When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...

Despite exaggerated rumors, the rice you saved in the fridge is probably fine to eat. Just make sure you follow these food ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

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I don’t track my macros, but I easily hit 100 grams of protein per day by following a healthy eating pattern that includes a variety of protein sources, like fish, eggs, and lentils.

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

Jun 18, 2025 22:00:00 I received 5kg of Iris Ohyama's government stockpiled rice, 'Wa no Kagayaki,' so I tried it. What does the smell and taste of this 100% ancient, domestically grown rice look ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

Let’s look at ten vegetables that quietly provide some of the highest protein amounts per 100 grams, making them a smart and tasty choice for any diet.