She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

I love living in the beautiful Cotswolds. We moved here seven years ago for the scenery and the schools, but I am astonished ...

Looking for the best self-care gifts? You’ve come to the right place! In this post I’ve rounded up the best self-care & wellness gifts that are currently on the market. I’m a huge believer in the ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

"You have a whole baseball game going on over there, but do you hear how quiet it is?" Step inside Yardley Flats apartments at Covenant Health Park.