Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

When it comes to American tennis, few names are as important and significant as John McEnroe. The former World No. 1 was one ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

"You have a whole baseball game going on over there, but do you hear how quiet it is?" Step inside Yardley Flats apartments at Covenant Health Park.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Without intentionality behind these factors, you might actually be missing out on some of the benefits of working out. “The ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

A 70-year-old retired physician with Type 1 diabetes refuses to let age or her condition limit her active lifestyle. Jeri Klobutcher pursues diverse interests, including ballet, writing, gardening and ...