She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Palmera, co-founder of the first padel club in Albufeira, recalls: "It’s been a huge phenomenon in Spain and 12 years ago it went crazy in Lisbon. Now, so many people, aged eight to 80, are playing ...

The sport, reportedly the biggest growing in the UK, and also expanding in key holiday resorts due to demand from travellers.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.