Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

The humble lentil is a legume. The legume family is made up of beans, lentils, lupins, peas and peanuts. Basically, if it has ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your ...

In climate-focused dietary discussions, plant-based, vegan, and vegetarian are often used interchangeably. As long-time ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Something strange happens to water as it moves through the stems of horsetail plants – and this unique process provides ...

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Plants that flower at different times provide a steady supply of pollen and nectar for needy pollinators. Although many perennials do this during spring and early summer fewer of them keep the ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...