Lean back and pull your body towards the straps, following the same motion pattern as the cable face pull. The TRX face pulls strengthen the upper and mid-back muscles and help improve posture.

The face pull exercise may sound intimidating, ... This is called unilateral training, ... To do that, use a cable machine attachment with only one rope or grab a single side of your resistance band.

The cable move gives you much greater range of ... Jan 13, 2020 1:27 PM EST. Face pulls are one of the best exercises you can do to ... straight to your face, and up—throughout your training ...

While cable machines do allow users to perform many weight training exercises, ... face pulls, tricep extensions, standing rows, plus cable curls and crunches.

Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...