Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Summer temperatures have cranked up to 'HI,' and many Americans will be turning up the heat another notch as they light the ...

"Read my honest Hepato Burn reviews after 30 days of use. Discover how this liver-focused supplement supports fat loss and ...

Read my full HepatoBurn reviews after 90 days of use. Find out if this liver detox and fat-burning supplement really works.

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.