Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Discover how Sleep Lean helped me burn fat overnight and improved my sleep. Read my Sleep Lean reviews and honest results.

With every purchase of Renew, you receive a complimentary sleep improvement eBook, packed with tips on optimizing your ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

A diet pill that lowers blood sugar and increases fat burning without negatively affecting appetite or muscle mass, could help patients lose weight without suffering brutal side effects.

This home workout boosts your step count, burns fat and increases your metabolism in 15-minutes ...