You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

If you're looking to lose a few pounds without hitting the gym, there are plenty of lifestyle changes you can make to help ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ...