Ever had that uncomfortable feeling of heaviness after meals, even if it was a healthy dish? We all, at some point in our ...

Cabbage’s potassium content can also help regulate blood pressure by balancing sodium levels. Adding it to your diet doesn’t ...

New research links sweets and processed meats to higher Parkinson’s risk, highlighting the protective role of fruit and the gut-brain dietary connection.

If you're looking to take a bite out of accumulating health risks, such as cardiovascular disease, fatty liver or prediabetes, you don't have to look any further than a menu of tasty Brassica ...

The potential benefits of eating cabbage include lowering your risk of diabetes, heart disease, cancer, and more. Learn all about this healthy vegetable.

Dr. Sunitha N of Vasavi Hospitals highlights how daily dietary choices significantly impact cancer risk. Emphasizing ...

Are you planning to grow kale at home? Here are simple steps that you can follow for healthy and productive growth.

Turmeric, rich in curcumin, helps shield the lungs from pollutants, while garlic’s sulphur compounds can reduce toxin and ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary imbalances. Foods like beans and cruciferous vegetables, along with stress ...

A proper, balanced diet can help prevent future liver diseases and complications related to the liver. Dr Archana Batra ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Flavorful crunch put to good use in 3 recipes: a wedge salad, vegetable minestrone with pasta, and Vietnamese chicken salad ...