So if you're serious about leveling up your fitness game, it's time to think beyond the dumbbells. We've pulled together eight powerhouse foods that support muscle growth and help you get the most ...

Build muscle without heavy weights using time under tension, high reps, and bodyweight exercises.

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

Eli Lilly is beefing up muscle health R&D, partnering with Juvena Therapeutics in a deal that includes an upfront fee and more than $650 million in milestones.

A study finds that ice baths can aid recovery after a workout, but they may impede muscle growth.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen.

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

New Study Reveals Unlimited Muscle Growth from High-Protein Post-Workout Meals Unlock the real science behind protein intake and post-workout recovery.

Discover how high-dose vitamin D enhances muscle growth, optimizes energy balance, and reduces fat storage. Learn expert strategies to maximize training performance and overall health with our in ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle.