These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, size, and longevity.

The “muscle mommy” versus “Pilates princess” debate even made its way to Reddit, where an entire thread exists of women sharing their thoughts about the toxicity of all of it. “Yes!

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

This increase follows the approval of the highly awaited stablecoin regulation bill by the Senate.

In “Stronger: The Untold Story of Muscle in Our Lives,” Mr. Gross writes on physical culture—“the multitude of practices by which people pursue health, strength, endurance, beauty, and ...

But it’s like the more weight I’ve put on, the more muscle, the more explosive and the faster I become with that muscle that I’ve put on.” Gardner is looking for a contract extension and reiterated ...

As Trump shuts out migrants, Spain opens its doors and fuels economic growth Defying the anti-immigrant trend in the U.S., Spain is reaping economic benefits by granting citizenship to tens of ...

Let's look at three stocks in the sector showing breakout growth that investors might want to consider buying now and holding for the next decade. Image source: Getty Images.