Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

This advanced workout challenge mirrors the physical preparation behind a superhero role. Focused on compound lifts, volume ...

July 14, 2025. More for You ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method.

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

The Food Network chef revealed he was attempting Taylor Swift’s demanding Eras Tour workout routine while “training” for his band Foie Grock’s show at the International Baking Industry Exposition in ...

You can vote once per day, every day until July 31st for who you’d like to see in the final round. The winner will not only ...