With Memorial Day fast approaching, so is the annual Murph Challenge—and if you’re planning to tackle it this year, proceed ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how ...

Shilpa Shetty posted a workout video on Instagram in which she is seen holding a plank position while throwing and catching a ...

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and ...

The Pacific region’s rise in world weightlifting continues to gather pace, with lifters from across Oceania pocketing 12 ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

In today’s optical illusion, a chameleon expertly camouflaged among Monstera leaves challenges viewers to spot it within 10 seconds. This visual puzzle tests sharp observation skills and shows how the ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...