With Memorial Day fast approaching, so is the annual Murph Challenge—and if you’re planning to tackle it this year, proceed ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how ...

Shilpa Shetty posted a workout video on Instagram in which she is seen holding a plank position while throwing and catching a ...

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and ...

The Pacific region’s rise in world weightlifting continues to gather pace, with lifters from across Oceania pocketing 12 ...