Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method.

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

I don’t half-ass anything. I either go all-in or don’t bother (sometimes to a fault): I rival Monica Geller’s obsession ...

HYROX, one of the world’s fastest-growing indoor fitness races is set to make a triumphant return to Hong Kong as “Cigna ...

Steve Pere is the co-founder and a personal trainer at boutique gym GritnCode in Abu Dhabi. Like other gyms, such as F45, GymNation and Warehouse Gym, he runs classes aimed at training those who want ...

Rope climbing enormously increases grip strength, as it demands you to hang onto the rope tightly while climbing up. This ...