Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

Amazon has such amazing finds for workout essentials! From apparel to accessories, this post has a little bit of everything you need for your next workout. Is it just me or does a cute matching set ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

The NBPA Top 100 event in Rock Hill, S.C., features many top national and international high school-aged basketball recruits, ...

Satellites in space are subjected to radiation, and gallium nitride semiconductors are inherently radiation resistant, and ...