Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

Most recently, some users of a miracle drug helping people to lose weight have reported it made their penis appear larger.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

The tennis legend, who holds the record for most women's Singles matches won at Majors, has been proudly showing off her fit ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and activity level.

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach shares four workouts to keep you strong.