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The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

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Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

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So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges for women, including weigh ...