Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Is Weight Loss Possible With Yoga? Expert Breaks It Down Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, explains how the ancient practice of yoga can transform your body, balance ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating and discipline changed his life.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...