From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

Embarking on a weight loss journey often conjures images of grueling gym sessions or punishing runs, which can be daunting, ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

John Goodman, who voices Papa Smurf, showed off his slimmer physique while hitting the red carpet at the 'Smurfs' premiere in ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.