Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

John Goodman is looking good as he continues to maintain his 200-lb. weight loss. On Sunday, July 13, the 73-year-old ...

If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long ...

While it was first shown to help people with prediabetes or diabetes, it is also effective at helping people with normal ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.