From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades.

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss is exactly what the title suggests — a no-nonsense, simple, but not easy and a sensible guide to fitness, nutrition and ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Lorraine Kerr began her weight loss journey last summer, dropping from 14st 7lb to her current weight, just 6lbs from her target of 8st 4lb. The dramatic weight loss has eliminated her irritable bowel ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...