Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

From not following a calorie deficit plan to randomly cutting down carb intake, here are a few weight loss mistakes to avoid.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss is exactly what the title suggests — a no-nonsense, simple, but not easy and a sensible guide to fitness, nutrition and ...

Sharon Osbourne has long been open about her use of diet magic shot Ozempic, but fears have only grown that daughter Kelly ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Lorraine Kerr began her weight loss journey last summer, dropping from 14st 7lb to her current weight, just 6lbs from her target of 8st 4lb. The dramatic weight loss has eliminated her irritable bowel ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.