As summer looms and talk of aiming for ‘bikini bodies’ amps up on social media, Olivia Petter asks if anything has really ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.