Terdapat jenis diet IF yang boleh diamalkan seperti 16:8, 5:2 dan Eat-Stop-Eat, serta manfaatnya untuk kesihatan dan menu diet IF ...

Riki-lee couldn't walk a few hundred metres without panting, but her passion for motor racing inspired her 115 kilo weight loss journey ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates. Five years on, the student from Surrey has lost half her body ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

People who get fewer than 6-7 hours of sleep each night experience disrupted levels of ghrelin and leptin which leads to ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

A man from Northwich in Cheshire who lost a whopping eight stone has praised a diet change for his impressive transformation.