We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support healthy weight loss.

Adding sesame oil to a calorie-restricted diet improves glycemic control biomarkers and supports weight loss in women with ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

These delicious 5-star salad recipes are lower in calories and high in protein and fiber (or both) to support healthy weight loss.

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Here are 6 delicious weight-loss salads packed with fibre and nutrients: Quinoa and Black Bean, Greek with Grilled Chicken, Spinach and Strawberry, Avocado and Chickpea, Kale and Apple, and a ...