Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

How to Stay Motivated to Lose Weight. We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day.

Personal Story: How I Kept Myself Going During My Weight Loss Journey Medically reviewed by Alana Biggers, M.D., MPH — Written by Heather Grey on April 24, 2025 Starting from self-love ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight ...

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...

If there’s one day of the week when weight-loss motivation runs highest, it’s Mondays. Coming off the weekend, it’s common to feel the need to “get back on the wagon” with dietary habits.

Connecting walking with values beyond weight loss, such as environmental consciousness, family bonding, or mental clarity, creates deeper motivation that sustains the habit when weight loss ...