Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Appetite-suppressing drugs could wipe out millions of fast-food trips. What it means for your choices and your money.

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...