Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

When we see dramatic weight loss — greater than 5% to 10% is generally considered important — we think about a few important ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...