The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

"Hiding is what felines do when they feel overwhelmed, scared or outside of their comfort zones," an expert told Newsweek.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

A Black Country couple have shared how they have lost almost 15st after piling on the pounds. Karen and Martin Cooper each ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

(Web Desk) - Scientists have discovered a hidden switch in the body that helps special fat cells, known as brown fat, burn calories and produce heat, especially when it’s cold.

Fans of The Great Indian Kapil Show have noticed something different about Kapil Sharma this season. The comedian is looking ...