SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...