The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.

In 2025, we’re still talking about the tapeworm diet. Here’s why you should stay well away from the extreme weight-loss ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.