We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

Lizzo showed off her weight loss while rapping and dancing in a string bikini and black face covering. The singer shared the ...

Men using the weight-loss drug claim to be experiencing 'Ozempic penis' phenomenon, sparking debate on online forums.

Reducing one's weight to achieve a BMI of 18 – 23 (for Asians) and 20 – 25 for others will significantly reduce healthcare ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...