You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Bianca Jayde Margheriti’s weight loss transformation was dramatic enough to get her published in South African record books.