Weight loss coach Melissa highlights the importance of hydration, adequate protein intake, and more key mistakes to avoid for effective fat loss.

Well, at least when it comes to losing weight. Recently, videos have circulated on TikTok claiming the hidden ...

Now is the perfect time to try The Collagen Co., if you haven’t already because its treating customers to its biggest ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

When aiming for weight loss, changes in the diet are the first step. This includes switching foods and drinks. For those ...

Green tea is a popular weight-loss drink, but timing matters. Expert reveals the best times to drink it for fat burning, ...

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial ...

“It’s not always about eating less, often it’s about eating differently,” he said. “A few smart changes, especially during ...

Check out 7 detox water recipes that may support weight loss, improve digestion, and boost hydration naturally.

Are meal replacement drinks about weight loss, replacing breakfast, or embracing a new world of personalized smart food?

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

At some point in our lives, we all have struggled with weight loss. While metabolism and age play a huge role when it comes ...