At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and ...

Calorie deficit not working for you? Fitness coach lists five reasons why you are failing to shed the extra kilos.

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

Semaglutide is associated with a high prevalence of adverse events, and its long-term safety is unknown. In an observational ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her ...

Discover how food pairing create thermogenic effects, accelerating metabolism and fat-burning potential through natural ...

Research indicates gastric sleeve surgery produces average weight loss of 25 to 30% of total body weight within the first one ...

Out weight plays an important part in making us more healthy. and for better weight control our diet and healthy routine ...