Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

A well-balanced diet helps maintain a healthy weight, ensures optimal nutrient intake and promotes overall health ...

While exercise alone isn't the fast track to weight loss, it can do wonders over time when paired with the right dietary strategy. Content creator Mena Aljabanix is one of many who have demonstrated ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...