Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster weight loss.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of protein and 28 grams of fiber to support healthy weight loss. This plan ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.