A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...