Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make steady progress from day one.

Strength training helps swimmers improve performance, prevent injuries, and build bone density – here’s why it's essential from day one in the pool and the gym ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

10 guidelines for lifting weights with shoulder pain. 1. Avoid machines for chest presses. A fixed position on a machine may force your shoulders and arms into positions they do not want to go.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

If you’ve been training since your high school days, there’s a good chance your shoulders have pushed back at some point—during a bench press, overhead movement ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...