You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout ...

A steep rise in gym-related ACC claims for injuries could be down to strength training's rising popularity. Accident ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

WESTFIELD — Colts quarterback Anthony Richardson ’s throwing shoulder is ready for the start of training camp, although the Colts may limit the quarterback’s number of throws early in an effort to ...

Fiske injured his right knee in the Rams' playoff loss to the Eagles in January and missed the rest of the game. He underwent ...

Jackson doesn’t have a concrete schedule for a return, but head coach Sean McVay doesn’t rule out the chance of him being ...

David de Gea says Lionel Messi is “made of marble” and Cristiano Ronaldo is “not normal”, with the Spaniard having played ...

A new era of Patriots football is upon us, with the team set to kick off its first training camp under head coach Mike Vrabel ...

LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds ...