For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

The status symbols CMOs are into More than 15,000 marketing leaders and creatives descended on the French Riviera for this year's Cannes Lions International Festival of Creativity in France.

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

Here we share a list of weight training exercises you can perform to help you burn arm fat.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents inj ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.