For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Reduce the weight, reps, miles, intensity, duration and frequency of your workouts for a week. A timely de-load week is a helpful way to recover from heavy lifting workouts.

Resisted Ankle Eversion & Inversion 2 to 3 sets of 10 to 15 reps each side The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key ...

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

Living with arthritis doesn’t mean surrendering your strength. Weight training isn’t a cure, but it’s a lifeline—an evidence-backed tool that supports the body and uplifts the spirit.

I avoided weight training for years. Here’s why I learned to love it. Strength training is essential as we age, but we often don’t know where to begin. March 16, 2025 6 min Summary ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Weight-bearing exercise benefits bone health in several ways. It delays bone loss, which occurs as we age. After age 50, men and women start losing approximately 1 percent of bone mass every year.

The weightlifting competition at Paris 2024 delivered a series of unforgettable moments, with record-breaking performances and fierce battles across all weight categories. Below is a detailed ...

China's Li Wenwen took gold in the women's +81 kilogram division on Sunday, adding to the Tokyo title she won over 87kg, as the Paris Olympic weightlifting competition wrapped up on the final day ...

Try to perform these exercises two to three times a week – being sure to include rest days in between to avoid fatigue and soreness. If you’re lifting a weight, try lifting 40-60% of your maximum.