You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

Discover the ultimate workout routine for men and learn how to build muscle fast with expert training tips, CrazyBulk stacks, and muscle gaining supplements. Get actionable strategies and ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...