If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The stronger you are, the easier it is to carry your body weight over long distances, but the key is targeting the muscle groups that have the biggest payoff for ...

Why not set up your home gym so you can lift whenever the mood strikes? We’ve created a list of the top best home gym equipment for weight lifters.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Everything you need to know about how to start weight lifting, from how to avoid injury to the best equipment to use ...

Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study suggests. People who did an hour of strength training three times a week had the body ...

There’s a new material in town that might turn you into a superhero in the future by giving you the power to lift 1,000 times its own weight. However, the newly invented polymer is not really ...