Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

Designed as an “elevated” fitness experience, the new Gold’s location features Atlantis Strength equipment, a “glute factory, ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets minimize bouncing and hotspots. Holster-style vests keep the weight balanced over ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

While I'll never stop lifting heavy weights for muscle growth, this experience gave me a greater appreciation of using Pilates principles to isolate smaller muscles, and improve my balance and ...