If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

Designed as an “elevated” fitness experience, the new Gold’s location features Atlantis Strength equipment, a “glute factory, ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets minimize bouncing and hotspots. Holster-style vests keep the weight balanced over ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...