In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Quadshore is a smarter, more efficient way to approach temporary propping – one that delivers strength without excess weight, ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

As Roanoke’s new strength and conditioning coaches work to make a difference in athletic performance, the college is raising ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

The biggest prospect in the NFL Draft doesn't want to stay that way, knowing he must lose weight to continue his career at the next level.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Emergen Research Logo Obesity is a medical condition that raises the risk of a variety of diseases and conditions, including heart disease, ...