Quadshore is a smarter, more efficient way to approach temporary propping – one that delivers strength without excess weight, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

The biggest prospect in the NFL Draft doesn't want to stay that way, knowing he must lose weight to continue his career at the next level.

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

A Potain MCT 185 tower crane is being used by South African construction company, Raubex Building on a new housing project.

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...