My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Let’s talk about the scales. You know, that number we all step on and often let decide how we feel for the day.

A recent poll shows 44 per cent of Australians who drink alcohol want to drink less or stop altogether. And getting started ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

It's bright and early, and we're out here on Lake Ontario flat line trolling for lake trout. We had every fisherman's good ...

Pack smart and travel light with simple packing ideas, travel hacks and must-have essentials like travel bottles, packing ...

Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.

Some everyday items may seem useless now, but tossing them could lead to regret. Here’s what’s worth keeping for the long run ...

Approximately five years ago, when my daughter was just two years old, we confirmed through allergist testing that she had ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for all.

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.

The first time Chris Tarrant was nearly killed by a bear he had a terrible hangover. 'I lay down and fell asleep by a path in ...